November 1st,

Here we go again! Another long run Sunday is approaching. After the many hard learned lessons of the week we are toning down our run this Sunday, November 1st. We are looking at a 5-7 miler, as we listen to our bodies and pretened we have held onto some sanity. I am also glad to remind us all that the time change this Saturday night gives us an extra hour as we turn BACK our clocks and sleep an hour longer before we arrive at our 7 am meet, located at 'Daily Grind' coffee house located at 185-3393 Portage ave and Cavalier. See you all there.

Just got the news, Congratulations to T&S on your new baby girl! We will wave as we go by Sunday morning.

Nicole