We aim to take it easy for this run as some of us continue to recover from some aches and pains. We'll meet at 7:30 am at Tim Horton's at Westwood and Portage. We'll ride our bikes to the Running Room on Kenaston and Grant to run a 10K Yellow Ribbon Run in support of our troops. There is no entry fee for this race but donations are appreciated. Last year they raised $890 and this year they aim to raise $1000. On the bike ride home we'll stop at Forbidden Flavours located at 851 Cavalier Dr to enjoy a nice coffee and sweet treat.
Next week we expect to be back to our usual long Sunday runs.
Ray Cronise and the New ‘Food Triangle’
1 day ago